Preparing a light meal at home typically means you are lowering the calorie and fat contents.

如果你在家做轻食，一般来说，你正在减少热量和脂肪的摄入。

Many people keep consuming light meals for the purposes of health and fitness.

许多人为了保证身体健康，一直吃轻食。

The benefits of light meals come hand in hand with complaints about high prices and bland taste.

尽管轻食有各种好处，人们难免抱怨轻食，说它价格昂贵，淡而无味。

来源同文世纪翻译，转载请注明出处！