很多人所说的“社交恐惧症”，并不一定是真的恐惧症，而是过度依赖网络社交平台和与人当面交流能力衰退的表现。

A growing number of people are dependent on social media platforms for socializing, and they find it embarrassing to interact with others face-to-face. This is seen as a social phobia, or social anxiety disorder.

越来越多的人依靠社交平台与他人交往，而且不好意思和他人面对面互动。这是社交恐惧症，或者社交焦虑障碍的表现。

Those who are struggling with social phobia might as well go out and meet people instead of choosing to search for friends online.

与社交恐惧症搏斗的人还是走出家门并与他人当面接触为好，而不要在网上找朋友。

It is important for those suffering from social phobia to believe in themselves. The key to overcome social phobia is to try their best to ignore others’ negative assessment of them.

对于患有社交恐惧症的人来说，相信自己十分重要。克服社交恐惧症的关键在于尽量忽略他人对自己的负面评价。

来源：同文世纪翻译，转载请注明出处。